Casey Powell: The Art of Air Gait

gary gait, inventor of the air gait

Lacrosse legend Casey Powell shares thoughts on the Air Gait, his recent time with Gary Gait, the man who invented it inside the Carrier Dome.

Teaching The Dive Shot

Connor Martin teaches the dive shot

There are lots of skills in lacrosse that need perfecting before you can play at the highest levels. Connor Martin is here to drop some knowledge on you, in his inimitable way, and each week he’ll answer some questions from Connor Wilson about this week’s tip. This week, we’re talking about the Dive Shot!

Roy Colsey Vs. The Dive

Major League Lacrosse’s Championship Game in 2003 was incredibly physical. While 2004 also showcased two tough teams, what really stood out was Roy Colsey’s epic shooting day, and the Cannons’ Michael Watson pulling out the most acrobatic assisted dive shot goal of all-time.