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Training with Trilogy

18 posts
indian_pick_up
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Mastering The Indian Pick Up

I caught up with Mitch Belisle in Fort Greene Park (located in Brooklyn, NY) and we got to talking about off season training and things that kids could do to improve their game. A simple way of working on stick skills, wrist strength, ball awareness and overall ground ball skill is by practicing the Indian Pick Up aka a quick stick pick up.
running_stairs_mitch_belisle
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Running Stairs With Mitch Belisle

Welcome to Running Stairs with Mitch Belisle! Mitch's MLL season with the Boston Cannons just recently ended, and before the NLL and next MLL seasons start up, Mitch has to continue to train during the short offseason.
Joe Bannon Trilogy Lacrosse goaltending coach teaches Goalie Footwork
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Goalie Footwork

Joe Bannon, goaltender for the Chesapeake Bayhawks and Trilogy goalie instructor, breaks down the necessity of having proper footwork in the crease.
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Trilogy Lacrosse Vs Cancer: Pie Tin Shooting

The Cancer Research Institute, which is known as the Leader in Immunotherapy, raises money that goes directly to fighting cancer using a revolutionary and an increasingly successful class of treatments called immunotherapy. So what happens when Trilogy, the Leader in Lacrosse Education, meets the Leader in Immunotherapy? Lacrosse crushes cancer.
Chase Carraro face off clamp lacrosse facing off
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Facing Off: The Clamp

One of my favorite things about teaching the fundamentals of face-offs is that the improvement can happen instantly. Eventually it's the little things that separate good face-off men from great face-off men.
mitch belisle long stick ground balls for lacrosse defensemen
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Defensive Stick Work

I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3'2", weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by saying that I don't think any player should use a long pole longer than themselves.
highlight film trilogy
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Creating a Highlight Tape

Sending a college coach a highlight video is one of the best ways to make that coach better acquainted with you as a player, as well as to make him want to see you play in person.
Behind the Back with Trilogy
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Behind the Back Shooting

There is a time and place to use a behind the back pass or shot. I use it very rarely, but am comfortable using it when I need to because I work on constantly.
Skip-Lanes-with-Mitch-Belisle-Training-with-Trilogy
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Skip Lanes

Editor’s Note: Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week,…