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workout

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3 Ways to Save YOUR Shoulders

The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.
ice on the window
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Hot Pot: Indoor Cold Weather Lacrosse

If you live just about anywhere in North America right now, it's cold outside. That is not an excuse to stop your lacrosse training, so here are a few fun and constructive ways to stay active when the weather isn't cooperating.
LXM Pro Las Vegas Aaron Prosser
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Stay in Shape with LXM PRO

With the second to last LXM PRO event in San Diego coming up tomorrow and Los Angeles is the final stop after that, we felt it would be appropriate to let you in to the secrets of how the guys of Team STX and Maverik United stay in shape between games and during the offseason.