Although college lacrosse IS NOT for everyone, that doesn't mean you're not cut out for it! Try these Indicator Exercises to get your body up to speed!
October 23, 2015
If your goal is to play in college, spend your summer getting ready to play, don't spend summer lacrosse trying to convince coaches how good you are.
March 27, 2015
Learn how to use a medicine ball to add velocity to your lacrosse shot by developing core strength and increased mobility.
March 18, 2015
The shoulder is very unique in that it is the most mobile join in the human body is used in nearly every human sporting action. And due to its large range of motion (ROM), the shoulder can end up in some highly stressful, unstable, injury-prone positions.
October 29, 2014
If you live just about anywhere in North America right now, it's cold outside. That is not an excuse to stop your lacrosse training, so here are a few fun and constructive ways to stay active when the weather isn't cooperating.
January 8, 2014
With the second to last LXM PRO event in San Diego coming up tomorrow and Los Angeles is the final stop after that, we felt it would be appropriate to let you in to the secrets of how the guys of Team STX and Maverik United stay in shape between games and during the offseason.
January 3, 2014