I originally shared this wall ball drill on the LaxGoalieNetwork Instagram account, but I think the “off-hip variation” should be of interest to all players! Prepare to miss a few catches as you get started…
🪓 Off-Hip Wall-Ball Drill Variation.
📖 This Drill can help isolate the Bottom Hand & Elbow Motions on your Off-Side Hip Saves.
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🔑 Focusing on Showing as much Stick to the Ball as Possible.
🔑 Be Conscious of your Elbow & Stick Angles. Elbow up, Stick North/South.
🧱 Great tip from Kyle Bernlohr : imagine a Wall right behind you.
• Sets: 3+
• Reps: 10+
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