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Author Archive | Chad Wiedmaier

Yoga Dog

Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that. I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not […]

Chad Weidmaier lift check with Trilogy lacrosse

The Dirty Lift Check

0 - Published May 23, 2014 by in Featured, Training

The lift check is one of the most effective checks a defenseman can utilize. The “dirty” lift check is a special technique which I have developed in my style of play.