Nicky Polanco Will Crush Your Bones To Make His Bread

Our Strength Coach, Scott Umberger, has talked about Nicky Polanco and his intense workout regimen in past columns.  Long story short: Polanco is one bad mamma jamma and the fiercest player in the MLL. This video proves it…

He hits the gym and he hits it hard.  In this great rant, he goes off on the grunting dude’s who sit around and do “curls for the girls”.

About the author


Ryan Craven is a Co-Founder of Lax All Stars and has taken his passion for lacrosse from coast to coast and back again. Contact him at

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