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Cindy Timchal: GameChanger Podcast

Today on the show we have the Head Women’s Lacrosse Coach at the Naval Academy, Cindy Timchal.

Coach Timchal is on her twelfth season at Navy. Since bringing the program to Division I Navy has won six Patriot League Championships, has appeared in six NCAA tournaments, they made it to the Elite 8 in 2018, and in 2017 they became the first service academy team for a women’s sport to make it to the final four.

Before coming to Navy Coach Timchal was the head coach at Maryland. During her time at Maryland, the Terps won seven NCAA championships in a row, eight in total. She’s been a national coach of the year twice, a four-time ACC Coach of the Year, and she’s been inducted into the Delaware County Sports Hall of Fame.

Coach and I got a chance to talk about a lot of different things like developing a culture of competitiveness, team concepts, pre-practice, and much more.

cindy timchal gamechanger lacrosse podcast

Cindy Timchal: GameChanger

Listen to the previous episode of the GameChanger Lacrosse podcast with Navy Men’s Lacrosse head coach Rick Sowell here.

About the Host

Joe Yevoli (@joeyevoli) is an Entrepreneur and former Professional Lacrosse Player in the MLL.

Joe’s a graduate of the University of Virginia, and Syracuse University. He’s a two time All-American, 2002 ACC Rookie of the Year, and a member of the 2003 Virginia National Championship team.

About GameChanger Team Manager

Ditch the emails and spreadsheets. The free GameChanger Team Manager app streamlines scheduling and parent communication into one, easy-to-use app. Learn more at