Instant Classics Training

5 Ways To Become A Great Lacrosse Shooter

Syracuse vs. Army men's lacrosse 22
You know Garrett Thul is going to bring it.

When I played midfield in high school, I could shoot the rock hard, but my accuracy was suspect.  REALLY suspect.  If the ball consistently traveled within 10 feet of the cage I was “on”.  I once shot a ball so hard, so sidearm, and so poorly, that it went onto the highway, which was easily 75 yards away from the field and separated by a line of trees.  Even my own teammates were laughing at me.  Totally fair and completely embarrassing.  Needless to say, when I got to college, my coach put a longstick in my hands as quickly as he could.

But after graduating, I stuck around to help coach, as an assistant, and somehow I drew the assignment of warming up and working with our goalies.  Due to constant heckling from the kids I was coaching, I quickly realized that my shooting had better improve, and it had better improve quickly!  So here is how I made a change in my shooting technique and how YOU can prep to be much better.

Syracuse vs. Army men's lacrosse 22

Time to become a great shooter!

These FIVE Tips can help you become a better shooter in only a couple of weeks:

1) Forget Power, and Focus on Accuracy

It is extremely hard to learn how to shoot hard, and THEN work on your accuracy.  I tried this in high school, and it does NOT work.  The form you develop by focusing on power only is almost universally AWFUL.  Focus on shooting the right way, and focus on putting the ball where you want it, THEN work your way up the power scale.  Without control, pure power is garbage.

2) Train Simple, Train Hard

So many athletes today think they need to have a personal trainer or be on the cusp of training technology.  Bologna.  If you want to shoot accurately and hard, you don’t need a trainer.  You need a pull up bar and some running shoes. Do pulls ups every other day for your back and arms.  Do push ups every other day for your chest and core. Do sit ups or other ab exercises religiously. RUN and work those legs!  Great shooters generate control and power with every portion of their body.  Be strong, train hard and your shooting will improve.  If you are going to hit the gym, focus on Olympic lifts for total body power.

3) Play Wall Ball

It seems like I always use wall ball as a “way to improve”.  This is because it is the SINGLE most important aspect of becoming a good lacrosse player.  If you can really pound the ball off the wall, it means you can catch and then move the ball accurately.  Shooting is very similar, and the skill sets translate effortlessly.  Like I said in point 1, focus on accuracy.  When you shoot on a cage, the ball can go anywhere.  Who cares?  But when you play wall ball, you need to be accurate.  It’s a great shooter’s best friend.

4) Keep Your Shooting Skill Set Diverse

There are guys out there who are time and room shooters (Forrest Sonnenfeldt, Kyle Wharton) and there are guys who are better on the run (Mike Kimmel, Hakeem Lecky) and then there are guys who are great at both (Colin Briggs, Paul Rabil, Jay Jalbert).  You want to be the guy who is great at both. Maybe you’ll be better at one, but practice both.  Going out and ripping shots all day from 13 yards is a mistake.  Take some on run, take some from low angles.  Mix it up and be diverse, because you’ll probably have to do that in a game.  Don’t be a one-dimensional shooter.

5) Partner Up For Better Training

I don’t mind seeing a guy out on a field with a bag of balls all by himself.  Nothing wrong with that at all.  But if you have the chance to partner up when shooting, take it!  It is much easier to replicate catching a pass on the run and then shooting, or catching a pass for a time and room shot when you have someone to throw it to you.  This partner can be a parent, coach or teammate.  Reliance on a partner should NOT be used as an excuse (e.g. my shooting partner can’t make it so I’m going to play video games instead) but it can definitely help you improve!

I’d mention SHOOTING OVERHAND as a sixth tip, but at this point, you should really know better.  Don’t believe me?  Shoot Overhand.  And Shoot Overhand Under Pressure.  There, NOW you should believe me.

Got some shooting tips you’d like to share with everyone?  Hit up the comments section!

About the author

Connor Wilson

Connor is the Publisher of He lives in Brooklyn with his better half, continues to play and coach both box and field lacrosse in NYC as much as possible, and covers the great game that is lacrosse full-time. He spends his spare time stringing sticks and watching Futurama.


  • Whoa whoa whoa. Rule #1 is very contentious, and is a little oversimplified its headline. I just re-read and noticed you emphasize shooting the right way, which I completely agree with. But you need to emphasize that velocity is really important in shooting- especially for midfielders. I just worry that your rule suggests that kids hit a goal and practice passing to the top corner, which is only going to condemn them to the bench.

    • it is important… but I believe it’s better to be throwing passes to the corners than ripping it hard and having no accuracy.

      The next step for the corner passer is to shoot harder.

      The next step for the no accuracy ripper is to start over with accuracy.  Then relearn their entire motion.

      On my team, i’ll play a Mid who can pick corners over one who can’t hit the cage even though he’s shooting 85mph as a freshman.

      you NEVER score on the shots that don’t hit the cage!

  • I agree with all of this, I’m not the strongest guy on the team but I’m working at it, Olympic lifts is such a good recommendation I personally attest. I use little whip at all on my stick and lifting brought my speed up. But as a slower shooter I focused more on accurate shooting and that got me more goals than the behemoths that can shoot harder. Also I shoot with friends all the time and the actual pass helps, but if you can get a bounce back that helps too.

  • Overall, I think your article is not the 5 step process to becoming a great shooter, it’s more so the 5 steps to being a modest lacrosse players. You emphasize all the things every lacrosse players should do: workout, hit the wall (accuracy for hard passes), and shoot on the cage with teammates. Beyond that, you miss all the nuances of what differentiates an All-Americans shooter vs. a defensive midfielder shooter.

    You completely forgot one big point about shooting, deception.

Leave a Comment

Yes No

Join us in the Carrier Dome 9/27. Use code "growthegame" to sit stand in the LaxAllStars section!