GET JACKED! with Coach Scott Umberger
Want to improve your game? LacrosseAllStars has just what you need. Get a weekly program of workout reccomendations and tips from a professional.
This Week’s GET JACKED! – Scott is sick and tired of sport-specific whiners. Listen up because it’s time to get strong.
Bob Knight knows nothing of this Guitar Hero business
First, we had A-Rod and Kobe sliding around in their underwear and logically the next step is to get Coach K, Roy Williams, Rick Pitino, and that lovable Bobby Knight.
GET JACKED! with Coach Scott Umberger
Want to improve your game? LacrosseAllStars has just what you need. Get a weekly program of lacrosse specific workout reccomendations from a pro.
GET JACKED! this week (part 2) – In a special 2nd post this week, Scott discusses getting country strong by lifting everything around you. Read it then get ready to grab that washing machine and start lifting!
Creighton Bluejays and the March Madness
LAS has been following the Creighton Bluejays from Omaha, Nebraska as they play in the MCLA’s D2.
Re-cap of Last Week: Despite a letdown from the B-ball team having their bubble burst and missing a trip the Big Dance, the Jay’s lacrosse team continued their winning ways on a trip to South Dakota.
GET JACKED! with Coach Scott Umberger
Want to improve your game? LacrosseAllStars has just what you need. Get a weekly program of lacrosse specific reccomendations from a pro.
GET JACKED! this week – Scott discusses the dreaded topic that makes everyone queasy: conditioning.
Empty Seats in Arenas Around the Country
If you’ve watched a sporting event lately, you might notice a disturbing trend: giant swaths of empty seats in arenas around the country. What’s a team supposed to do to keep fans coming to the game? Las Vegas has the answer to all your problems because strippers and booze can sell anything!
St. Paddy’s Day New York Style
I spent most of my St. Patrick’s day battling the hordes of people outside the LAS New York office. The mobs were out to have a good time and forget the economic troubles that are affecting everyone across the country…or were they?
“The Daily Show’s” John Oliver reported from the madness…
Happy St. Patrick’s Day Lax Nation!
Today’s the day we’re all a little bit Irish.
Happy St. Paddy’s day from the LAS Staff.
Steve Nash is Derek Zoolander
This new Steve Nash commercial for Vitamin Water is reminiscent of Derek Zoolander. He preens, he compares himself to MJ, and he even pulls out his own version of “Blue Steel”.
Check it out after the jump and see for yourself:
United Football League: Crazy like a fox?
Are you ready for some (more) football? Remeber the wackiness of the XFL? Next season will be the start of yet another pro football league, the UFL. Despite only having 4 teams in the first year, the fledgling league has made some noise with the hiring of it’s first coaches.
Credit the ball boy with an assist
Remember the long delays searching through bushes for a ball that went out of bounds while a supposed “ball boy” sat on his butt and looked at butterflies off in the distance? Not when this kid is on duy. He’ll inbound that ball so fast your head will spin.
Strength Tips by Coach Scott Umberger
Get some workout tips from an expert! Scott Umberger is the Assistant Strength and Conditioning Coach at Robert Morris University and works specifically with the Men’s and Woman’s Lacrosse Teams. He has all the tips you need to take your game to the next level.
THIS WEEK- Scott talks about turning on the afterburners and pumping those arms. Do you have the need for SPEED?