Featured Training

The Dirty Lift Check

Chad Weidmaier lift check with Trilogy lacrosse

The lift check is one of the most effective checks a defenseman can utilize.

The “dirty” lift check is a special technique which I have developed in my style of play.

This version is much more physical, and makes it impossible for the opposing offensive player to be a threat. Listen in and learn how you can improve upon this important skill.

Visit the Training Section powered by Trilogy for more great tips and advice!

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About the author

Chad Wiedmaier

Chad began his athletic career lettering in 2 sports at the Delbarton School in New Jersey helping lead them to 3 NJ State Final appearances, winning his sophomore year. He attended college at Princeton University where he was a heavily decorated defenseman through his years. Now Chad plays defense for the Ohio Machine of the MLL.

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