Sections

Tag Archives | Training Tip of the Week

Syracuse LeMoyne scrimmage lacrosse

Training Tip Of The Week: Higher Level Workouts

1 - Published February 17, 2011 by in Training

Scott Umberger is back with a basic workout for lacrosse players (who are already in shape). If you’re just going to the gym without a plan, you’re short-changing yourself. So Get Jacked the right way, with Scott Umberger!

Usain Bolt Jamaica world record sprint fast

Training Tip Of The Week: Basic Sprint Drills

5 - Published February 15, 2011 by in Training

Scott Umberger is back with another Training Tip of the Week! Scott is helping you get faster and he’s hoping you’re using good form. To make sure, he’s set up a couple of sprint drills (with video examples!) to get you going. Be the best athlete you can be!