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Training Tip Of The Week: Basic Sprint Drills
Track athletes are the fastest straight line running athletes in existence. Why?  All they do is work on running.  All of their drills are centered around running/sprinting.  The rest of the world changes direction and has sport practice to handle as (More)
Training Tip Of The Week: Higher Level Workouts
I was asked to put together something for a higher level Lax player…  for example, someone who is out of college, or playing D3/MCLA, and they don’t have very much along the lines of a legit workout for the summer. So here’s the deal, I can’t write (More)