Unless you are working with a strength coach, chances are you don’t have too much guidance in your off-season training. This can lead to a lot of common mistakes that many athletes make when trying to develop their fitness for the upcoming season.
September 17, 2014
Even though the game is tough on the body, there are some proactive steps you can take to make sure you avoid truly catastrophic injuries like ACL tears or pulled hamstrings. The key is making sure your body is operating with proper mechanics and structural integrity, and having the mental awareness to move your body in safe patterns.
August 20, 2014
Syracuse wore Volt Yellow against Maryland and we're curious if it helped them, as Nike claims, could it also have hurt them? This isn't an excuse for the loss, but the question needs to be asked!
May 23, 2011