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Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Trilogy Lacrosse Vs Cancer: Pie Tin Shooting

0 - Published June 6, 2014 by in Featured, Major League Lacrosse, Training

The Cancer Research Institute, which is known as the Leader in Immunotherapy, raises money that goes directly to fighting cancer using a revolutionary and an increasingly successful class of treatments called immunotherapy. So what happens when Trilogy, the Leader in Lacrosse Education, meets the Leader in Immunotherapy? Lacrosse crushes cancer.

Goosing a lacrosse ball with Trilogy and Joe Moore

Goosing The Ball

0 - Published May 30, 2014 by in Featured, Training

In order to keep the ball in-bounds and to give my team a better chance of gaining possession, I added the “Goose” to my skill set. This is a very simple but effective skill to add to your repertoire.

Hot Pot: Create Your Own Training Day

0 - Published May 28, 2014 by in Hot Pot, Training

Find someone who is at a higher level than you are, and create your own Training Day. Challenge yourself, see how the next elite level works and lives, and raise your game. Take pride in being a small fish in a big pond again, and you might just accomplish more than you thought possible.

Chad Weidmaier lift check with Trilogy lacrosse

The Dirty Lift Check

0 - Published May 23, 2014 by in Featured, Training

The lift check is one of the most effective checks a defenseman can utilize. The “dirty” lift check is a special technique which I have developed in my style of play.

Tweet of the Week

Tweet of the Week: Backyard Ball the Difference for Thompson Trio

0 - Published May 22, 2014 by in NCAA, Training

The Thompson Trio’s incredible run may have ended last weekend against Notre Dame, but the three Albany attackmen certainly have inspired a lot of players with their play. And to think, they became that good at lacrosse from hours of hard work spent playing in the back yard, rather than a fancy summer or recruiting camp.

Z dodge with connor martin

The Z Dodge and Rocker Step

0 - Published May 15, 2014 by in Featured, Training

This dodge is taught less and less, but it’s a beauty. Why is it taught less, and why should it be taught more? Does this dodge require a higher lacrosse IQ? How similar is it to the rocker step in terms of set up? The Z dodge is definitely a hard dodge to pull off and set up in games.

Chase Carraro face off clamp lacrosse facing off

Facing Off: The Clamp

0 - Published May 9, 2014 by in Featured, Training

One of my favorite things about teaching the fundamentals of face-offs is that the improvement can happen instantly. Eventually it’s the little things that separate good face-off men from great face-off men.

mitch belisle long stick ground balls for lacrosse defensemen

Defensive Stick Work

0 - Published April 25, 2014 by in Featured, Training

I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by saying that I don’t think any player should use a long pole longer than themselves.