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Tips and advice from coaches, pro lacrosse players, training experts, and more.
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running_stairs_mitch_belisle

Running Stairs With Mitch Belisle

0 - Published August 29, 2014 by in Training

Welcome to Running Stairs with Mitch Belisle! Mitch’s MLL season with the Boston Cannons just recently ended, and before the NLL and next MLL seasons start up, Mitch has to continue to train during the short offseason.

Stanwick Lacrosse Sticks

Traditional Thursday: Stanwick Lacrosse Camp

0 - Published August 7, 2014 by in Traditional, Training

The Stanwick Lacrosse Camp is run down in Maryland, and we were lucky enough to get photos from the camp from Craig Chase. The early premise of this post focuses on the traditional sticks on display at the camp, but it quickly degenerates into Scott Rodgers doing bicep curls with campers, ice bucket challenges, and […]

Yoga Dog

Using Yoga to Benefit Athletics

0 - Published July 4, 2014 by in Featured, Training

Yoga. It used to be what you thought girls did instead of lifting weights, but it’s way more than that. I was fortunate enough to be exposed to yoga at a young age when my mom dragged me to a class one Sunday morning in 7th grade. For the first 15 minutes, I could not […]