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Eight Lacrosse Drills YOU Need to Learn powered by SISU Guard
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Eight Lacrosse Drills YOU Need to Learn

#4 Table Talk

Key Requirements

Gear: Mouth Guard, Game Shoes, Stick, Pads (Optional)
Time: +/- 10 Minutes
Members: 2+ (2 Defensemen, add Middies and Goalie if available)
Communication Points: Shouting “bingo” “hot” and “I’m two”

Get Started

  • To begin, the #1 Slide sprints to the First Cone.
  • At the cone he yells “BINGO” before returning to the crease.
  • Simultaneous with those actions, the #2 Slide will be yelling “I’m Two.”
  • Once at the crease, the #1 slide will yell “I’m Hot” and the #2 Slide will still yell “I’m Two.”
  • “Slide” can be called by the goalie or instructor, or the #1 slide may release to the Second Cone after hearing “I’m Two.”
  • Once the player releases for the Second Cone, the #2 Slide follows the pattern of the #1 Slide.
  • The process is repeated until each player has made it to each cone and back to the crease.
  • Players can jump in line and become the new #2 Slide as soon as the second defenseman release for the First Cone.

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