Archive | Training

Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.

Ryan Powell

How To Become The Best Lacrosse Player

0 - Published September 13, 2013 by in LAS Insider, Training

Syracuse lacrosse legend Ryan Powell explains to youth and high school athletes what it takes to become the best lacrosse player on the field.

Casey Powell

Casey Powell: A Little Something Gary Gait Taught Me

0 - Published September 11, 2013 by in LAS Insider, The Life, Training

Casey Powell shares a little something Gary Gait taught him with youth and high school lacrosse players at the first annual Saratoga Springs Lacrosse Shootout in Upstate New York.

Shooting Tips With Bocklet and Stanwick

0 - Published September 9, 2013 by in Training

Peter Carey put up a video on YouTube featuring Chris Bocklet and Steele Stanwick talking about shooting and scoring goals, and it’s time to listen up, because these guys are two of the better shooters and scorers to ever come out of Virginia! Bocklet tells a great story about being forced to re-learn proper mechanics once he got to college, and Steele like to pretend his stick is a paint brush… why? It’s all about painting pipes!

The Beauty of The Face Off Battle

0 - Published September 7, 2013 by in Training

I was out in Syosset, Long Island, recently and took in a camp. I’ll have more from the camp in the next week, but for now I wanted to share some great video I got from the session. It’s just face offs, up close and personal. It might look like an ugly scrap from afar, but up close the Face Off battle is a work of art, and something to behold.

P.T. Ricci

My MLL Journey: PT Ricci – Boston Cannons

0 - Published September 3, 2013 by in Major League Lacrosse, Training

Boston Cannons defenseman and Loyola graduate, P.T. Ricci, stops by to share his story, and how he got on the road to Major League Lacrosse.

Stick Trick Saturday: The “U-Turn”

0 - Published August 31, 2013 by in Stick Tricks, Training

This week’s trick is going to help you immensely with your hand-eye coordination. Because you are catching the ball with your hand on the bottom of the stick, you are working on your off hand without even knowing it.


The Game Of The Future? AILA Clinic In New Jersey

0 - Published August 28, 2013 by in Training

Last week I took in a clinic in Ridgewood, NJ put on by the American Indoor Lacrosse Association. John Mouradian, General Manager of the Philadelphia Wings, was running the show, and youth to high school players were learning the concepts of box lacrosse, and how many of them can translate out onto the field.

Hot Pot: The Power Of Two

0 - Published August 28, 2013 by in Hot Pot, Training

One man can accomplish a good deal on his own. With hard work and dedication, almost anything is possible, but it rarely comes easy. A team, or large group can accomplish much more, but that’s not always an option… Sometimes it’s just you and a friend. Let’s talk about The Power Of Two!

Ryan Powell

How To Hit The Wall & Improve Your Game

0 - Published August 21, 2013 by in LAS Insider, Training

Syracuse lacrosse legend Ryan Powell explains how to truly improve your game by hitting the wall every single day.

My MLL Journey: Jake Tripucka

0 - Published August 9, 2013 by in Major League Lacrosse, Training

Jake Tripucka, of the Charlotte Hounds, shares his story about his journey from high school to college, and into Major League Lacrosse.


Offseason Tips for Improvement

0 - Published August 6, 2013 by in General, Training

Don’t let the time off between seasons keep you from becoming a better lacrosse player. Here are tips for improving during the offseason.

ROCKY-4 training in russia sled paulie

5 Ways To Improve Your Game

0 - Published August 5, 2013 by in The Life, Training

1) String a stick in the car or subway…  …On the way to the beach or to grandma’s house! If it’s a long trip, string the stick two times or more. Practice makes perfect! 2) Introduce the game to a friend… ….Someone who has never played before. Coaching someone else will help YOUR game improve. […]

Stick Trick Saturday: NEW Matt Gibson Video

0 - Published August 3, 2013 by in Stick Tricks, Training, Videos

Week number two of Stick Trick Saturday is upon us. This week Colton was in Coeur D’Alane, Idaho on vacation, but that won’t stop him from fooling around with a lacrosse stick. Plus there’s a new Matt Gibson video out. How is that not exciting?

Kyle Harrison

Lacrosse: Shooting With Kyle Harrison

0 - Published August 2, 2013 by in Training

I have seen Kyle Harrison give this demo (see below), or a demo very much like it, a couple of times now in my life, and I always enjoy the experience. He hits on a bunch of important points in his speech, shows the kids how he does it, and rips a couple crank shots, which always impresses the kids.

Lacrosse on top of an RV - Matt Gibson Henry Fitzpatrick

Introducing Stick Trick Saturday

0 - Published July 27, 2013 by in Stick Tricks, Training

Colton Raichl here with you today with the first installment of Stick Trick Saturday. The purpose of these drills are to improve your stick skills and creativity in your backyard, eventually transferring to the field. You can also impress your friends and have fun with it too.