In today’s world of athletics, the one thing that is preached over and over again in terms of nutrition is the P word: PROTEIN.
Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.
How do you manage a player, and perhaps his family as well, who comes off of a disappointing summer circuit?
I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by […]
Jesse Gamble, of the Toronto Rock, gives us an inside look at how he works out in preparation to compete in the NLL.
Check out this awesome workout video, giving an inside look at one of Paul Rabil’s training sessions.
Sending a college coach a highlight video is one of the best ways to make that coach better acquainted with you as a player, as well as to make him want to see you play in person.
Our fourth Club Directors Panel presented a bit of a challenge for our participants, because we asked about attitudes of those associated with off-season lacrosse. By no means are we being accusatory of our panel, but as the scene continues to evolve, we are simply wondering what they’re experiencing from their side of the table.
One of the two things I remember most about all of my goals were 1. I shot as hard as I could, no matter where I was on the field and 2. My highest percentage shots were those that were “off-hip”.
With the proliferation of tournaments and showcase camps, elite level instructional opportunities have become more and more rare. When you look at the numbers, this trend seems to be backwards simply because so many new players are picking up the sport. There are more opportunities to play the sport than every before but not as […]
Week Three of the Club Directors Panel finds us discussing how many tournaments a club should participate in, and how these clubs select those events. Should you play in three tournaments or five? If you play in too few events are you risking not being seen by coaches? If you play in too many events, […]
Understanding stick protection is key to playing lacrosse but especially as an attackman. It’s all about keeping your body between the defensemen and your stick.
Goal Guardian board member Ted Glynn, a three-time starter and MVP at Kean University, former Owner/General Manager of the Reading Rockets in the Professional Lacrosse League (PLL) and a goaltending instructor in northern New Jersey, sat down with us to answer a few questions for our second installment of the Guardian Goaltending Interview Series.
A follow up post to the previous Zen. Lax. Lacrosse. post on doing yoga to open practice. Focusing on letting go can be as important on focusing on achievement.
Guardian board member Hunter Francis, the Director of Operations for the Baltimore Bayhawks from 01-06 and also the Owner/GM of the Baltimore Bombers in 2013, took some time out of his busy day to sit down and answer a few questions on goaltending for this first installment of the Guardian Goaltending Interview Series.
We’re off and running after a spirited Week One of the Club Directors Panel. This week we dive into something a little more specific, the accelerated recruiting process. Perhaps the most intriguing part of lacrosse today is the development of D1 coaches accepting verbal commitments from sophomores and freshmen.