The Thompson Trio’s incredible run may have ended last weekend against Notre Dame, but the three Albany attackmen certainly have inspired a lot of players with their play. And to think, they became that good at lacrosse from hours of hard work spent playing in the back yard, rather than a fancy summer or recruiting […]
Tips and advice from coaches, pro lacrosse players, training experts, and more.
Presented by Trilogy Lacrosse, the Leader in Lacrosse Education.
Once you have clamped the ball, there are a couple of options you have at the face-off X. Bottom Line: you want to put the ball where only you or your wing players have the opportunity of picking up the ball.
A recently released documentary by Harvard Westlake coach Alex Weber takes an inside look at the college lacrosse recruiting process with the goal of helping players and parents understand what college coaches truly are looking for.
This dodge is taught less and less, but it’s a beauty. Why is it taught less, and why should it be taught more? Does this dodge require a higher lacrosse IQ? How similar is it to the rocker step in terms of set up? The Z dodge is definitely a hard dodge to pull off […]
One of my favorite things about teaching the fundamentals of face-offs is that the improvement can happen instantly. Eventually it’s the little things that separate good face-off men from great face-off men.
In today’s world of athletics, the one thing that is preached over and over again in terms of nutrition is the P word: PROTEIN.
How do you manage a player, and perhaps his family as well, who comes off of a disappointing summer circuit?
I often get questions about picking up a groundball with a long pole, and more often than not, it seems to come from the dad of the player who is 3’2″, weighs about as much as a bag of feathers and has what seems like a 30lb and 20ft long pole. Let me start by […]
Jesse Gamble, of the Toronto Rock, gives us an inside look at how he works out in preparation to compete in the NLL.
Check out this awesome workout video, giving an inside look at one of Paul Rabil’s training sessions.
Sending a college coach a highlight video is one of the best ways to make that coach better acquainted with you as a player, as well as to make him want to see you play in person.
Our fourth Club Directors Panel presented a bit of a challenge for our participants, because we asked about attitudes of those associated with off-season lacrosse. By no means are we being accusatory of our panel, but as the scene continues to evolve, we are simply wondering what they’re experiencing from their side of the table.
One of the two things I remember most about all of my goals were 1. I shot as hard as I could, no matter where I was on the field and 2. My highest percentage shots were those that were “off-hip”.
With the proliferation of tournaments and showcase camps, elite level instructional opportunities have become more and more rare. When you look at the numbers, this trend seems to be backwards simply because so many new players are picking up the sport. There are more opportunities to play the sport than every before but not as […]
Week Three of the Club Directors Panel finds us discussing how many tournaments a club should participate in, and how these clubs select those events. Should you play in three tournaments or five? If you play in too few events are you risking not being seen by coaches? If you play in too many events, […]